Cultivating Balance & Resilience
Explore our paths to restorative health
Wellness Wednesdays
Breath, Move & Reconnect
Drop-In
£10
What to Expect
- Flowing Chinese movement
- Energy activations
- Breath work
- Sound therapy
Does this resonate with you?
What are Wellness Wednesdays?
Be guided through chinese medicine based movement, energy activations, breath work and sound therapy.
It's a chance to make new friends whilst learning new skills and improving health.
Options to add tea & cake for an additional £5
When & Where?
Wednesdays at Folia
10 - 11.15am
You can find Folia at 50 New Market Street in Ayr.
Zen Yoga
Meditation in Motion
Drop-In
£10
Even the smallest, most mindful movement creates a ripple that touches every part of your life.
What is Zen Yoga?
Zen Yoga is more than just a physical workout; it is a mindful fusion of traditional Hatha yoga postures and the meditative principles of Zen Buddhism.
While many Western styles of yoga focus heavily on athletic flow, Zen Yoga emphasizes the three pillars of Alignment, Energy and Mindfulness.
When & Where?
Friday's at Meadowgreen Centre, Troon
9.30am - 11am
What to Expect
- Mindful Presence
- Functional Alignment
- Energy Balance
- Accessible Peace
Does this resonate with you?
Qi Gong
The Art of Effortless Flow
Drop-In
£8
What to Expect
- Practice in nature
- Fluid, meditative motion
- Breath-led movement
- Accessible exercise
- Nervous system support
- Tea Included
Does this resonate with you?
What is Qi Gong?
Qi Gong movements synchronise breath with gentle, rhythmic motion. Derived from Tai Chi, it is designed to improve the flow of 'Qi' (vital energy) and release physical tension.
Unlike traditional exercise, Qi Gong focuses on 'effortless effort'. It is a deeply restorative practice that soothes the nervous system, making it an ideal path for those seeking inner quiet and mental clarity.
When & Where?
Monday's at Fullerton Woods
Troon, KA10 7HF
Meet at the main car park
9.30 - 10.30am
Thursday's at River Garden
Auchincruive, KA6 5AE
Meet outside the Bothy Cafe
9.30 - 10.30am
Like the breeze weaving through the long grass, Qi Gong teaches us to move with life, rather than against it.
Holistic Therapy
Grounded Restoration
True restoration begins when we find our own balance and return to our natural rhythm.
What is Holistic Therapy?
Rooted in the belief that the mind and body are an inseparable whole, these sessions are designed to treat the person, not just the symptom. By combining traditional bodywork with intuitive energy healing, we work to release deep-seated physical tension and emotional blockages.
Each session is a tailored sanctuary where your nervous system can finally down-regulate. It is an invitation to stop 'doing' and start 'being', allowing your body’s natural healing intelligence to take the lead.
What to Expect
- Personalised treatment
- Nervous system release
- Intuitive bodywork
- A safe space
Does this resonate with you?
Private Sessions
1-to-1 & Corporate Services
Looking for something tailored just for you?